Online Yoga Sessions
Join us for online yoga sessions which will help build your physical and mental strength.
Isn’t it ironic that whenever you fall ill you do everything to restore your health but you do nothing to sustain it when you are already healthy? There is absolutely no feeling that could match when you have a healthy body and mind.
Why Swadarpan?
Practicing Yogic Texts
We believe in practicing yoga according to original yogic texts like Patanjali Yoga Sutra, Hatha Yoga Pradipika, and Gheranda Samhita.
Strength Building
We focus on building physical as well as mental strength.
Flexibility
Any person of any age group or flexibility level can easily do.
Our Focus
Focus is not just on mere asanas. Pranayams, Mudras, Bandhas, Shatkarmas, etc are an integral part of the sessions.
Breathwork
The entire focus is on breath during the practice. Breathing consciously is the essence of yoga..
Meditation
Personalized attention and Separate mantra chanting and meditation sessions.
Our Classes
Yoga Session Schedule
Online Morning Yoga Batch
Morning is considered to be the best time for practicing yoga. Practicing Yoga in morning not only strengthens you physically but also it sets tone for your day. Gets your breathing on track, releases happy hormones and boost your focus and confidence.
Online Evening Yoga Batch
Practicing Yoga in evening promotes relaxation and helps you to have deep and quality sleep. Boosts your immune system, improves flexibility, helps you to be more mindful.
3 Simple Steps
Please follow the following steps and embark on the journey to lead a happier life.
Step-1 Fill the registration form
Step-2 Send the payment screenshot to 8005606681
Step-3 Further instructions will be given on your whatsapp number